Aerobic Bootcamp

(7 customer reviews)
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Leading the way

Aerobic Bootcamp

(7 customer reviews)

| Total Course Video Hours: 2 Hrs 7 Min
|  Videos: 3
|  Course Access: 12 Months Unlimited Access
|  Study Method: Online Video Lessons
|  Course Type: Certificate Course
|  Award: Cyber Studies Institute

Course Fee:

R1600,00

Current Special Ends in:

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Overview

Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

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7 reviews for Aerobic Bootcamp

  1. Kholeka

    Your course has truly transformed my knowledge and skills.

  2. Jengo

    I passed my exam on the first try! Thank you

  3. Aiden

    Your course is top-notch. Thank you for the outstanding learning experience!

  4. Liam

    Easy to learn and great content

  5. Daniel

    You are the best

  6. Ayo

    The course offered a wide range of topics, catering to different interests within the subject area.

  7. Emma

    The quality and value provided by CSI are unmatched. Thank you for the incredible course!

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