The Key to Nutrition and Wellness
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The Key to Nutrition and Wellness
| Total Course Video Hours: 4 Hrs 45 Min
| Videos: 50
| Course Access: 12 Months Unlimited Access
| Study Method: Online Video Lessons
| Course Type: Certificate Course
| Award: Cyber Studies Institute
Course Fee:
R1600,00
Current Special Ends in:
Overview
This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.
Curriculum
Mod 1
1.1 Wellness Intro Part 1
1.2 Wellness Intro Part 2
1.3 Wellness Intro Part 3
Mod 2
2.1 Role Of Carbohydrates Part 1
2.2 Role Of Carbohydrates Part 2
Mod 3
3.1 Role Of Fiber Part 1
3.2 Role Of Fiber Part 2
Mod 4
4.1 Glycemic Index Part 1
4.2 Glycemic Index Part 2
Mod 5
5.1 Impact Of Carbs
Mod 6
6.1 Gluten
Mod 7
7.1 Role Of Fat Part 1
7.2 Role Of Fat Part 2
7.3 How And Why We Gain Fat
7.4 Role Of Protein
Mod 8
8.1 Digestion
Mod 9
9.1 Calories Part 1
9.2 Calories Part 2
Mod 11
11.1 Roles Of Vitamins And Minerals Part 1
11.2 Roles Of Vitamins And Minerals Part 2
11.3 Roles Of Vitamins And Minerals Part 3
Mod 12
12.1 Role Of Water
Mod 13
13.1 Supplements Part 1
13.2 Supplements Part 2
13.3 Supplements Part 3
13.4 Supplements Part 4
13.5 Supplements Part 5
13.6 Supplements Part 6
13.7 Supplements Part 7
13.8 Supplements Part 8
Mod 14
14.1 Artificial Sweeteners Part 1
14.2 Artificial Sweeteners Part 2
14.3 Artificial Sweeteners Part 3
14.4 Artificial Sweeteners Part 4
14.5 Artificial Sweeteners Part 5
Mod 15
15.1 The Effects Of Caffeine
15.2 Alcohol Does It Make You Fat
Mod 16
16.1 Sleep
16.2 Stress
Mod 17
17.1 Fad Diets
17.2 Raw Food Diet
17.3 Cabbage Soup Diet
17.4 Blood Group Diet
17.5 Types Of Vegetarians
17.6 Fad Diets And Genetics
Mod 18
18.1 Weight Loss Tips
18.2 Setting Goals That Work For You
18.3 Cancer
18.4 Outro
10 reviews for The Key to Nutrition and Wellness
Excited to Study Enroll Qualify
If you are ready to take the next step, click on the “Enroll Now” button below or “Contact us now” on this course for a detailed course outline or if you have any questions. An expert course adviser is standing by to assist you.
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Daniel –
This online course exceeded my expectations. It provided comprehensive and well-structured content.
Zahara –
You truly are the best in the business. Thank you for everything!
David –
The course provided clear explanations and examples, making complex concepts easy to grasp.
Sinethemba –
The course had a well-structured curriculum that covered all the essential topics in a logical order.
Ayo –
Loved the course
Lungile –
The course provided actionable strategies that I can implement immediately to improve my skills.
Nolubabalo –
I’m forever grateful you for this incredible experience.
Simba –
The knowledge I gained from this course will stay with me forever. Thank you!
Lily –
The course offered a good balance between theory and hands-on practice.
Malika –
The course provided actionable strategies that I can implement immediately to improve my skills.