The Key to Nutrition and Wellness

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The Key to Nutrition and Wellness

| Total Course Video Hours: 4 Hrs 45 Min
|  Videos: 50
|  Course Access: 12 Months Unlimited Access
|  Study Method: Online Video Lessons
|  Course Type: Certificate Course
|  Award: Cyber Studies Institute

Course Fee:

R1600,00

Current Special Ends in:

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Overview

This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

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Curriculum

Mod 1
„
1.1 Wellness Intro Part 1
„
1.2 Wellness Intro Part 2
„
1.3 Wellness Intro Part 3


Mod 2

„
2.1 Role Of Carbohydrates Part 1
„
2.2 Role Of Carbohydrates Part 2


Mod 3

„
3.1 Role Of Fiber Part 1
„
3.2 Role Of Fiber Part 2


Mod 4

„
4.1 Glycemic Index Part 1
„
4.2 Glycemic Index Part 2


Mod 5

„
5.1 Impact Of Carbs


Mod 6

„
6.1 Gluten


Mod 7

„
7.1 Role Of Fat Part 1
„
7.2 Role Of Fat Part 2
„
7.3 How And Why We Gain Fat
„
7.4 Role Of Protein


Mod 8

„
8.1 Digestion


Mod 9

„
9.1 Calories Part 1
„
9.2 Calories Part 2


Mod 11

„
11.1 Roles Of Vitamins And Minerals Part 1
„
11.2 Roles Of Vitamins And Minerals Part 2
„
11.3 Roles Of Vitamins And Minerals Part 3


Mod 12

„
12.1 Role Of Water


Mod 13

„
13.1 Supplements Part 1
„
13.2 Supplements Part 2
„
13.3 Supplements Part 3
„
13.4 Supplements Part 4
„
13.5 Supplements Part 5
„
13.6 Supplements Part 6
„
13.7 Supplements Part 7
„
13.8 Supplements Part 8


Mod 14

„
14.1 Artificial Sweeteners Part 1
„
14.2 Artificial Sweeteners Part 2
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14.3 Artificial Sweeteners Part 3
„
14.4 Artificial Sweeteners Part 4
„
14.5 Artificial Sweeteners Part 5


Mod 15

„
15.1 The Effects Of Caffeine
„
15.2 Alcohol Does It Make You Fat


Mod 16

„
16.1 Sleep
„
16.2 Stress


Mod 17

„
17.1 Fad Diets
„
17.2 Raw Food Diet
„
17.3 Cabbage Soup Diet
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17.4 Blood Group Diet
„
17.5 Types Of Vegetarians
„
17.6 Fad Diets And Genetics


Mod 18

„
18.1 Weight Loss Tips
„
18.2 Setting Goals That Work For You
„
18.3 Cancer
„
18.4 Outro

10 reviews for The Key to Nutrition and Wellness

  1. Daniel

    This online course exceeded my expectations. It provided comprehensive and well-structured content.

  2. Zahara

    You truly are the best in the business. Thank you for everything!

  3. David

    The course provided clear explanations and examples, making complex concepts easy to grasp.

  4. Sinethemba

    The course had a well-structured curriculum that covered all the essential topics in a logical order.

  5. Ayo

    Loved the course

  6. Lungile

    The course provided actionable strategies that I can implement immediately to improve my skills.

  7. Nolubabalo

    I’m forever grateful you for this incredible experience.

  8. Simba

    The knowledge I gained from this course will stay with me forever. Thank you!

  9. Lily

    The course offered a good balance between theory and hands-on practice.

  10. Malika

    The course provided actionable strategies that I can implement immediately to improve my skills.

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