(7 customer reviews)

Leading the way


(7 customer reviews)

| Total Course Video Hours: 3 Hrs 14 Min
|  Videos: 3
|  Course Access: 12 Months Unlimited Access
|  Study Method: Online Video Lessons
|  Course Type: Certificate Course
|  Award: Cyber Studies Institute

Course Fee:


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Many people think of yoga as a gentle activity and some styles are but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what’s going on in your head. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

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7 reviews for Yoga

  1. Kaya

    The course had a logical progression, building on previous concepts and gradually increasing difficulty.

  2. Samuel

    Hands down, the best course I have ever had the pleasure of taking!

  3. Gabriel

    The knowledge I gained from this course will stay with me forever. Thank you!

  4. Xolani

    I appreciated the regular check-ins and progress assessments that kept me motivated throughout the course.

  5. Adia

    The course helped me develop a solid foundation in the subject matter, even as a beginner.

  6. Sanelisiwe

    You are the best

  7. Siphokazi

    Your online course has surpassed all my expectations. Thank you!

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